Weigh In record (no journal entry) for 10 September 2014
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58.8 kg
Lost so far: 0.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2014:
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1479 kcal
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Fat: 50.55g | Prot: 39.76g | Carbs: 222.22g.
Breakfast: Чай с Сахаром, Бутерброд с Маслом, Мёд, Банан. Lunch: Котлета Говяжья, Борщ. Dinner: Макароны с Овощами, Яблоко Желтое, Delba Фитнес-Хлеб с Семенами Льна, Яйцо. Snacks/Other: Roshen Конфеты Желанже, Юбилейное Утреннее Медовое с Орехами. more...
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1777 kcal
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Exercise:
Walking (moderate) - 3/mph - 10 minutes, Housework - 1 hour, Sitting - 5 hours, Standing - 1 hour and 30 minutes, Resting - 10 hours and 20 minutes, Sleeping - 6 hours. more...
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Losing 0.0 kg a Week
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Sashka1990's Weight History
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