Weigh In record (no journal entry) for 08 December 2021
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66.4 kg
Lost so far: 10.2 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2021:
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1801 kcal
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Fat: 48.28g | Prot: 98.96g | Carbs: 216.15g.
Breakfast: Gyllenhammars Havregryn, Arla Mellanmjölk 1,5%, ICA Basic Frysta Hallon, Tyngre Protein Kasein Gammaldags Vanilj. Lunch: Stekt Ägg, Vegetabilisk Olja, Härryda Karlsson Maträtt Korv Chorizo, Potatis (med Skal, med Salt, Kokt). Dinner: Råa Grönsaker, Arla Grekisk Yoghurt Low Fat Naturell, ICA Torskrygg med Dillsmör, Findus Ärter, Potatis (med Skal, med Salt, Kokt). Snacks/Other: ICA Frysta Sojabönor, Vodka, GB Glace Nougat, Söt Kanelbulle, Banan. more...
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1757 kcal
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Exercise:
Housework - 1 hour, Sleeping - 8 hours, Resting - 14 hours, Desk Work - 1 hour. more...
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Losing 1.7 kg a Week
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 Comments
Det har gått trögt några veckor, men nu lossnade det! 😊
08 Dec 21 by member: M_json
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