Weigh In record (no journal entry) for 10 September 2014
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100.9 kg
Lost so far: 3.7 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2014:
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3387 kcal
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Fat: 115.54g | Prot: 149.36g | Carbs: 346.82g.
Breakfast: La Serenísima Queso Port Salut Light, Café con Leche Descremada, CasanCrem CasanCrem Light, Fargo Salvado Doble Dietético. Lunch: La Serenísima Queso en Hebras Light (4 Quesos), Paladini Jamón Cocido, Knorr Sopa Crema De Cebolla, Palmitos, Bimbo Rapiditas Light. Dinner: Helado de Chocolate, Dia Galletitas Dulces Sabor Vainilla con Relleno Sabor Frutilla, Ser Postre Sabor Chocolate, Danette Postre Dulce de Leche, La Serenísima Queso en Hebras Light (4 Quesos), Whisky, Cerveza, Pizza de Queso de Masa Delgada. more...
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2882 kcal
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Exercise:
Resting - 8 hours, Desk Work - 8 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Nbiderman's Weight History
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