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I am hoping for some movment on the scale this week, I have not lost any wieght in 3 weeks. I am not however very optimistic because it has not been a great week. My sister posted some really old photos of me from before I had my son and they are a true insperation. I got there once and I cn do it again.
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1504 kcal
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Fat: 62.91g | Prot: 96.01g | Carbs: 146.76g.
Breakfast: Butter Spray, truvia, Silk French Vanilla Creamer, rye toast, Egg whites, coffee. Lunch: Guiltless Salmon. Dinner: Black Beans, Ore-Ida French Fries, Hot Dog Bun, Ball Park Hot Dog. Snacks/Other: Banana, Special K Crisp. more...
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2426 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 45 minutes, Desk Work - 8 hours, Driving - 30 minutes, Resting - 6 hours and 15 minutes, Sleeping - 7 hours and 30 minutes. more...
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 Comments
It stinks when the scale doesn't move, but usually when the scale doesn't move, you will still lose fat from somewhere on your body. So pay attention to how your clothes fit. I had a friend who didn't see the scale move for months, but she went down 4 sizes. Also, if you don't exercise and can, start. It will help. If you already exercise, keep track of your measurements.
01 Apr 11 by member: Suzi161
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SamanthaMarkey's Weight History
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