Weigh In record (no journal entry) for 08 December 2021
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63.1 kg
Lost so far: 0.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2021:
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1211 kcal
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Fat: 54.47g | Prot: 49.33g | Carbs: 131.50g.
Breakfast: Малиновое Варенье, Благода Творог со Сметаной . Lunch: Малиновое Варенье, Сметана 15%, Обычные Блины. Dinner: Говяжья Котлета на Пару, Картофельное Пюре, Греческий Салат. Snacks/Other: Каравай Хлеб Фермерский. more...
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Gaining 0.4 kg a Week
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