Weigh In record (no journal entry) for 08 December 2021
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57.1 kg
Lost so far: 15.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2021:
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2142 kcal
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Fat: 49.32g | Prot: 152.77g | Carbs: 268.87g.
Breakfast: Valio Sokeroimaton Mansikka Keitto, Rainbow Rasvaton Raejuusto 0,2%, Myllyn Paras Kaurahiutale, Kotimaista Laktoositon Kevytmaitojuoma. Lunch: Rainbow Täysjyvä Penne Rigate, KÖTT tomatsås, X-Tra Broccoli Mix. Dinner: Arla Laktoositon Rasvaton Maitojuoma, Päron, Rainbow Rasvaton Raejuusto 0,2%, Valio Luumu-Rusinakeitto, Myllyn Paras Kaurahiutale. Snacks/Other: Vaasan Iso Grahampaahto, HK Ohuen Ohut Ultrakevyt Meetvursti 9% (2,5g), Valio Aamupala 5%, Becel Original, Apelsiner, Vaasan Iso Grahampaahto, HK Ohuen Ohut Ultrakevyt Meetvursti 9% (2,5g), Valio Aamupala 5%, Becel Original, Annas Pipari, Fazer Joulusuklaakonvehti, Äpple, Banan, Fazer Jim, Skyr Vanilja-Suklaamuru Rahka, Saarioinen Speltti-Kaura-Rouhepuuro, Valio Sokeroimaton Mansikka Keitto, Rainbow Rasvaton Raejuusto 0,2%. more...
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Losing 0.7 kg a Week
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nenaterese's Weight History
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