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dianiratna1
Journal
08 Dec 21
dianiratna1's Journal, 08 Dec 21
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Weigh In record (no journal entry) for 08 December 2021
60 kg
Lost so far:
0 kg
.
Still to go:
12 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 December 2021:
97 kcal
Fat: 5.54g | Prot: 9.84g | Carbs: 2.25g.
Lunch:
Rendang.
more...
1676 kcal
Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 19 hours and 30 minutes, Sleeping - 4 hours.
more...
Gaining 0.1 kg a Week
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dianiratna1's Weight History
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