Weigh In record (no journal entry) for 08 December 2021
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60 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2021:
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1234 kcal
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Fat: 28.35g | Prot: 104.42g | Carbs: 144.82g.
Breakfast: The Protein Works Whey Protein 80, Ultra Milk Susu UHT Low Fat High Calcium, Herbalife F1 Shake Mix French Vanilla . Lunch: Urap, Ayam Bakar (Kulit tidak Dimakan), Nasi Putih. Dinner: Herbalife F1 Shake Mix French Vanilla , The Protein Works Whey Protein 80, Ultra Milk Susu UHT Low Fat High Calcium. Snacks/Other: Tropicana Slim Sweetener Diabtx, Ellenka Fiber Creme, Nescafe Classic, Ultra Milk Susu UHT Low Fat. more...
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Losing 1.4 kg a Week
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yayan9695's Weight History
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