體脂27.3 內臟12 骨骼肌31.6
|
84.7 kg
Lost so far: 12.3 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 December 2021:
|
1332 kcal
|
Fat: 65.15g | Prot: 140.73g | Carbs: 43.80g.
Lunch: 光泉 無加糖鮮豆漿 (400毫升), 富統 德國香腸, 光泉 無加糖鮮豆漿, 富統 胡椒牛肉, 炒花菜, 炒雞蛋, 雞胸肉. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ocelot ezio's Weight History
|