Weigh In record (no journal entry) for 08 December 2021
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55.9 kg
Lost so far: 14.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2021:
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1080 kcal
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Fat: 32.94g | Prot: 54.45g | Carbs: 138.62g.
Lunch: 便當. Dinner: 不倒翁 (OTTOGI) 乾拌冬粉, 全聯 滷味拼盤. more...
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Losing 1.4 kg a Week
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