Weigh In record (no journal entry) for 08 December 2021
|
76.6 kg
Lost so far: 8.4 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 December 2021:
|
1158 kcal
|
Fat: 52.39g | Prot: 58.95g | Carbs: 123.62g.
Breakfast: Sinti Bumbu Pecel, Usus Ayam, Susu Kedelai. Lunch: Sayur Asem, Sasa Saus Sambal, KFC Chicken Breast Original Recipe, Tahu Goreng, Kecambah, Tumis Buncis, Nasi Putih. Snacks/Other: Buah Anggur, Fitbar Fitbar Fruits Delight, Beng-Beng Beng Beng, Keripik Pisang. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
RNAmalia's Weight History
|