Weigh In record (no journal entry) for 08 December 2021
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58.3 kg
Lost so far: 11.4 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2021:
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1062 kcal
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Fat: 53.83g | Prot: 93.86g | Carbs: 56.82g.
Breakfast: 安佳 全脂奶粉, UCC 咖啡, 地瓜/红薯（去皮，水煮）, 炒香菇, 鸡胸肉（不吃皮）. Lunch: 炒白菜, 大润发超市 凉拌菜. Dinner: 香菇, 鸡肉, 炒青菜, 煮鸡蛋. more...
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Gaining 2.8 kg a Week
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