Weigh In record (no journal entry) for 07 December 2021
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78.5 kg
Lost so far: 0 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2021:
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1553 kcal
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Fat: 72.09g | Prot: 52.25g | Carbs: 155.12g.
Breakfast: Bananas, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Nature's Path Sunrise Crunchy Vanilla Cereal, Coffee. Lunch: Fresh Gourmet Crispy Red Peppers, HEB Baby Spinach & Spring Mix, Celery, Carrots, Hidden Valley The Original Ranch, Goats Cheese (Semisoft). Dinner: Daisy Sour Cream, Russet Potatoes (Flesh and Skin), Franzia Cabernet Sauvignon, Baked or Broiled Swordfish. Snacks/Other: Dutch Country Pumpkin Roll, Lindt Lindor Truffle Balls, Kind Fruit & Nut Dark Chocolate Almond & Coconut Mini, Trader Joe's English Toffee with Nuts. more...
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Losing 1.0 kg a Week
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