Weigh In record (no journal entry) for 07 December 2021
|
76.6 kg
Lost so far: 13.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 December 2021:
|
1159 kcal
|
Fat: 41.29g | Prot: 50.69g | Carbs: 156.48g.
Breakfast: Ikan Kembung, Quaker Instant Oatmeal, Morin Hazelnut Spread with Cocoa, Sari Roti Roti Tawar Gandum (2). Lunch: Quaker Instant Oatmeal, Ikan Kembung. Dinner: Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Sambal Goreng, Dendeng Daging Sapi. Snacks/Other: Dada Ayam Panggang atau Goreng Dilapisi Kulit, Hellmann's Real Mayonnaise, Maestro Mustard, Bawang Bombay, Jawara Saus Sambal, Madu, Bawang Putih, Mentimun (dengan Kulit), Wortel, Selada, Jagung, Buah Naga, Pisang, Buah Anggur. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|