Weigh In record (no journal entry) for 07 December 2021
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67.7 kg
Lost so far: 25.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2021:
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746 kcal
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Fat: 36.12g | Prot: 31.09g | Carbs: 76.85g.
Breakfast: Русские Пряники Cookies Christmas . Lunch: Киви, Бутерброд с Яйцом и Сыром. Dinner: Ирбитский Молочный Завод Кефир 1%. Snacks/Other: Botanica Ядра Миндаль Жареный Соленый. more...
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Losing 2.8 kg a Week
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smertinai's Weight History
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