Weigh In record (no journal entry) for 07 December 2021
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95.2 kg
Lost so far: 1.5 kg.
Still to go: 29.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2021:
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1411 kcal
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Fat: 73.22g | Prot: 79.41g | Carbs: 112.44g.
Breakfast: Stok Pumpkin Creamed Cold Brew, Slim-Fast Shake Mix - Chocolate Royale, 2% Fat Milk. Lunch: Dietz & Watson Deli Roast Beef, Whole Wheat Bread, StarKist Foods Chicken Creations Buffalo Style, Ranch Salad Dressing , Mixed Salad Greens. Dinner: Carando Mozzarella Rustica Italian Style Meatballs, DiGiorno Cheese Stuffed Crust Pizza - Bacon, Sausage & Pepperoni (Limited Edition). more...
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Gaining 6.4 kg a Week
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