Weigh In record (no journal entry) for 07 December 2021
|
87 kg
Lost so far: 12 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 December 2021:
|
1011 kcal
|
Fat: 85.18g | Prot: 38.62g | Carbs: 27.65g.
Lunch: Cacahuètes Grillées Et Salées Cacahuètes, Salade, Omelette, Cacahuètes Rôties à Sec (avec du Sel). Dinner: Huile Végétale, Poivrons, Thon à l'Huile (en Conserve). more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hamli mimi's Weight History
|