Weigh In record (no journal entry) for 07 December 2021
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76 kg
Lost so far: 44.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2021:
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820 kcal
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Fat: 12.35g | Prot: 101.86g | Carbs: 73.68g.
Breakfast: Banana Prata, Itambé Pro Whey Banana, Quaker Aveia em Flocos. Lunch: Filé de Frango Grelhado, Macarrão, Brócolis Cozido. more...
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Gaining 0.1 kg a Week
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leo.hessel's Weight History
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