Weigh In record (no journal entry) for 07 December 2021
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73.6 kg
Lost so far: 3.9 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2021:
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1131 kcal
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Fat: 39.28g | Prot: 90.35g | Carbs: 99.40g.
Lunch: Esselunga Pane Morbido Integrale, Zucchine, Uovo, Philadelphia Benessere Light. Dinner: Insalata Russa, Barilla Spaghetti N.5, Insalata di Mare, Alici. Snacks/Other: Milk Pro 35 High Protein Cacao. more...
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Gaining 0.4 kg a Week
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Paola Ciardullo's Weight History
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