Weigh In record (no journal entry) for 07 December 2021
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77 kg
Lost so far: 41.1 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2021:
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1837 kcal
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Fat: 65.27g | Prot: 126.19g | Carbs: 191.10g.
Breakfast: Italac Leite Semidesnatado. Lunch: Feijão Preto Cozido, Ovo Cozido, Cenouras Cozidas, Couve-Flor Cozida (de Couve-Flor Fresca), Brócolis, Arroz Branco (Cozido). Dinner: Carne de Vaca Moída (80% Magra / 20% de Gordura), Macarrão Integral Cozido. Snacks/Other: Italac Leite Semidesnatado, Health Time Whey Protein 100%, Ceifeiro Semente de Chia, Itambé Leite em Pó Integral, Banana Prata. more...
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Gaining 0.4 kg a Week
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Jean20202's Weight History
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