Weigh In record (no journal entry) for 07 December 2021
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80.9 kg
Lost so far: 2.5 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2021:
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1644 kcal
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Fat: 60.23g | Prot: 53.90g | Carbs: 189.12g.
Breakfast: Champiñones, Colun Quesillo , Lider Palta Hass, Huevo de Codorniz, Orasi Leche de Arroz. Lunch: Vivo Jugo en Polvo, Dole Brócoli, Dole Lechuga Costina, Puré de Papa, Muslos de Pollo (Asados o Cocidos). Dinner: Mojito, Heineken Cerveza 0.0, Pechuga de Pollo, Patatas Fritas. Snacks/Other: Nakd Cocoa Delight, Mizos Galletas de Arroz Sabor Chocolate Negro y Naranja , Sahne Nuss Chocolate Bitter, Plátano, Loncoleche Yoghurt Protein . more...
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Gaining 1.4 kg a Week
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