Weigh In record (no journal entry) for 07 December 2021
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56.3 kg
Lost so far: 3.5 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2021:
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343 kcal
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Fat: 20.33g | Prot: 23.02g | Carbs: 14.44g.
Breakfast: Polonez Fit Yaşam Hindi Füme Eti, Tahıllı Ekmek, Omlet Yumurta veya Sebzeli Karışık Yumurta, Aknaz Tam Yağlı Beyaz Peynir. more...
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Gaining 0.0 kg a Week
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