Weigh In record (no journal entry) for 07 December 2021
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65.6 kg
Lost so far: 26.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2021:
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1563 kcal
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Fat: 38.68g | Prot: 134.28g | Carbs: 176.19g.
Lunch: High Protein Joghurt Kirsche Aronia, Dinkel Sandwich, Thunfischfilets in Sonnenblumenöl, Low Carb, Obstsalat, Reine Buttermilch, Heidelbeeren, Heidelbeeren, Äpfel, Tomaten, Kaffee, Banane, Gebratene Hähnchenschenkel (Haut gegessen). more...
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Gaining 2.8 kg a Week
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Hoffi2102's Weight History
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