Weigh In record (no journal entry) for 07 December 2021
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113.7 kg
Lost so far: 4.8 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2021:
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585 kcal
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Fat: 16.41g | Prot: 33.86g | Carbs: 74.95g.
Breakfast: Zucker, Wesergold Apfelsaft Naturtrüb. Lunch: Maggi Hähnchen-Geschnetzeltes in Curry-Sauce, Nudeln (Gekocht). more...
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Gaining 4.9 kg a Week
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