Weigh In record (no journal entry) for 07 December 2021
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111.8 kg
Lost so far: 23.8 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2021:
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682 kcal
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Fat: 25.36g | Prot: 83.52g | Carbs: 26.57g.
Breakfast: Star Nutrition Whey-80 Chocolate, Arla Mjölk 3%. Lunch: Stekt Ägg. Dinner: Quorn Filéer. more...
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Losing 9.1 kg a Week
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