Weigh In record (no journal entry) for 07 December 2021
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94.8 kg
Lost so far: 11.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2021:
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2515 kcal
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Fat: 77.40g | Prot: 91.47g | Carbs: 397.42g.
Breakfast: Orangen, Apfel, Gut & Günstig Gegrillte Paprika, Alpenschmaus Laugenstangerl, Kaffee Weisser, Kaffee (Instant-Pulver), Zucker, Kaffee Weisser, Kaffee (Instant-Pulver), Zucker. Lunch: Red Bull Energy Drink, Zwiebeln, OceanSea Lachsfilets ohne Haut, Aldi Rahmspinat , Knorr Dill Sauce Fettarm. Dinner: Nestle Pirulo, Edeka Bio Maronen, Raffaello Raffaello, Granatapfel, Edeka Bio Maronen. more...
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Gaining 4.2 kg a Week
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