Weigh In record (no journal entry) for 07 December 2021
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47.6 kg
Lost so far: 6.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2021:
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1028 kcal
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Fat: 35.67g | Prot: 40.59g | Carbs: 128.95g.
Breakfast: MinusL Proteinmilch, Alnatura Kokosraspeln, Kölln Haferflocken, Heidelbeeren. Lunch: Bofrost Pfifferling Reispfanne, Bofrost Seelachsfilet Crunchy Tortilla. Dinner: Philadelphia Milka, Brunch Paprika Peperoni, Finn Crisp Original Roggenvollkornknäcke. Snacks/Other: Lebkuchen Schmidt Spekulatius. more...
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Losing 0.3 kg a Week
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Sandra Zaubitz's Weight History
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