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YeeHaw!! After a three year hiatus - I'm back in TaeKwonDo. Tonight I took two classes. My form wasn't the best, the kicks weren't the strongest, but I gave it my all, and that includes my heart! I hurt so bad, but feel so good! I'm glad that my older son, my husband and I didn't lose rank. So, one more test and the boy and I are black belts. I figure that it will take him longer to catch up, but that's okay - I'm not testing without him. Younger son is starting over, but that's okay - he was pretty young when we stopped going. We stopped for a legitimate reason, but I really, really missed it. The boys needed a break, as well, so the time off was well spent. Now, off to take some Advil...
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1173 kcal
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Fat: 94.97g | Prot: 67.09g | Carbs: 16.63g.
Breakfast: Bacon (Cured), spinach, romaine lettuce, chicken breast. Lunch: Sweet Onions, Bacon (Cured), mushrooms. Dinner: Atkins shake. more...
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3321 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 2 hours, Driving - 1 hour and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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