Weigh In record (no journal entry) for 07 December 2021
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94.8 kg
Lost so far: 3.2 kg.
Still to go: 34.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2021:
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1199 kcal
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Fat: 38.46g | Prot: 88.38g | Carbs: 135.63g.
Breakfast: Guava, Papayas. Lunch: Cooked Bamboo Shoots (Fat Not Added in Cooking), Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked), Egg Omelet or Scrambled Egg with Vegetables, Cooked Mackerel, Uleg Sambal Rawit. Dinner: Toasted White Bread, Papayas , Soy Milk , Cooked Mackerel, Kokita Sambal Rawit Bawang, Cooked Peas with Mushrooms (Fat Not Added in Cooking), Cooked Bamboo Shoots (Fat Not Added in Cooking). more...
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2401 kcal
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Exercise:
Weight Training (moderate) - 5 minutes, High Intensity Interval Training (HIIT) - 5 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 0.9 kg a Week
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ryeshanty's Weight History
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