Weigh In record (no journal entry) for 07 December 2021
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83.5 kg
Lost so far: 1.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2021:
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578 kcal
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Fat: 39.00g | Prot: 7.00g | Carbs: 49.00g.
Breakfast: Ritter Sport Шоколад Молочный Клубника с Йогуртом. more...
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Losing 2.1 kg a Week
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