Weigh In record (no journal entry) for 07 December 2021
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56.9 kg
Lost so far: 16.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2021:
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1167 kcal
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Fat: 43.67g | Prot: 74.86g | Carbs: 117.73g.
Breakfast: ABC Saus Sambal , Kobe Tepung Roti, Mazola Canola Oil, Dada Ayam. Lunch: Bernardi Bakso Ikan, Uleg Sambal Ijo, Ikan Tongkol, Daun Singkong. Dinner: Cimory Fresh Milk Caffe Latte, Uleg Sambal Ijo, Nasi Putih, Rumah Makan Sederhana Daun Singkong, Ikan Tongkol. Snacks/Other: Vegeta Vegeta, Dimsum, Buah Naga, Mayora Kalpa. more...
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1643 kcal
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Exercise:
Fitness Training (Workout) - 43 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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pangestwury's Weight History
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