Weigh In record (no journal entry) for 07 December 2021
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74.5 kg
Lost so far: 21.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2021:
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1391 kcal
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Fat: 65.06g | Prot: 54.08g | Carbs: 150.08g.
Breakfast: Ikan Bandeng Goreng, Energen Sereal Coklat. Lunch: Semur Daging, Jagung Rebus, Tumis Kangkung, Nasi Putih. Dinner: Kentang Goreng, Telur Goreng. Snacks/Other: Kentang Rebus, Singkong Goreng. more...
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Losing 1.2 kg a Week
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ulanimut's Weight History
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