Weigh In record (no journal entry) for 07 December 2021
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65.7 kg
Lost so far: 0 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2021:
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997 kcal
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Fat: 34.68g | Prot: 48.34g | Carbs: 91.71g.
Breakfast: Tahu, Telur Balado, Nasi Pecel. Lunch: Chicken Nugget, 1 Sdm Nasi Putih. Dinner: Fitlife DietPRO. Snacks/Other: Nutella Selai Coklat, Sari Roti Roti Gandum. more...
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Gaining 0.7 kg a Week
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blanco99's Weight History
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