Weigh In record (no journal entry) for 07 December 2021
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55.5 kg
Lost so far: 0 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2021:
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480 kcal
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Fat: 15.21g | Prot: 18.15g | Carbs: 71.37g.
Breakfast: Botok, Dendeng Sapi, Nasi Putih. Snacks/Other: Chia Seed, Es Kelapa Muda, Mangga, Bayam. more...
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Losing 3.5 kg a Week
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lenykusuma's Weight History
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