Weigh In record (no journal entry) for 07 December 2021
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84.3 kg
Lost so far: 6.7 kg.
Still to go: 26.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2021:
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1358 kcal
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Fat: 53.17g | Prot: 60.32g | Carbs: 169.58g.
Breakfast: ABC Saus Sambal , Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Telur Rebus Lunak, Telur Rebus. Lunch: Gado Gado. Dinner: Sawi Dimasak (dari Segar), Kubis, Telur, Lemonilo Mie Goreng Pedas Korea. Snacks/Other: Jeruk, Pisang, Apel (tanpa Kulit), Tricks Tricks. more...
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2293 kcal
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Exercise:
Fitness Training (Workout) - 20 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 17 hours and 10 minutes, Sleeping - 6 hours. more...
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Losing 1.9 kg a Week
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sansandraa's Weight History
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