Weigh In record (no journal entry) for 07 December 2021
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83.1 kg
Lost so far: 2.9 kg.
Still to go: 28.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2021:
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767 kcal
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Fat: 8.86g | Prot: 44.52g | Carbs: 141.32g.
Breakfast: Ikan Tongkol, Tempe Rebus, Putih Telur Matang, Sayuran Rebus (tanpa Daging), Buah Pir. Lunch: Garam, Sayur Asem, Jantung Pisang, Ikan Asin. Dinner: Sayur Campuran, Buah Pir, Jambu Biji, Quaker Instant Oatmeal Grain. Snacks/Other: Tahu Kukus, Jengkol, Pepaya. more...
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678 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 33 minutes, Walking (brisk) - 4/mph - 1 hour and 10 minutes, Google Fit - 22 hours and 17 minutes. more...
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Losing 4.9 kg a Week
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Khusnul1905's Weight History
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