Weigh In record (no journal entry) for 06 December 2021
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61.9 kg
Lost so far: 8.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2021:
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1466 kcal
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Fat: 43.64g | Prot: 55.54g | Carbs: 210.10g.
Lunch: المراعي حليب مبخر أصلي كامل الدسم , بقسماط. Dinner: كيري جبنة بالقشطة, عجة البيض أو البيض المخفوق, توست. more...
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Losing 0.1 kg a Week
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