Weigh In record (no journal entry) for 09 September 2014
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70.1 kg
Lost so far: 10.9 kg.
Still to go: 10.1 kg.
Diet followed: 100%.
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View Diet Calendar, 09 September 2014:
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1909 kcal
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Fat: 57.17g | Prot: 86.07g | Carbs: 204.66g.
Breakfast: Carnation Evaporated Milk, Sugar, Coffee (Instant Powder). Lunch: Sardines, Greens. Dinner: See's Candies Salted Nuts, Beer, Buttered Air Popped Popcorn. Snacks/Other: Pears, Peach, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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2849 kcal
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Exercise:
Sitting - 10 hours, Dance (square dancing) - 2 hours, Desk Work - 6 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...
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Losing 2.1 kg a Week
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Mambo poa's Weight History
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