Weigh In record (no journal entry) for 06 December 2021
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72.5 kg
Lost so far: 0 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2021:
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1935 kcal
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Fat: 70.10g | Prot: 97.66g | Carbs: 224.46g.
Breakfast: Herbalife Concentrado de Ervas, PorSi Bebida de Soja, Pura Vida Flocos de Aveia, Herbalife F1 Maçã Caramelizada. Elevenses: Herbalife Protein Chips Barbecue. Lunch: Dia Esparregado, Bolo de Chocolate, Sopa de Legumes, Vinho Branco de Mesa, Polvo à Lagareiro. Afternoon Tea: Mistura de Frutos Secos, Broa de Milho, PorSi Iogurte tipo Grego Natural. Dinner: Continente Queijo da Ilha Ralado, Courgete Cozida, Alhos Franceses, Beterrabas Cozidas (de Beterrabas Frescas), Batata-Doce (sem Sal, no Forno com Casca, Cozido). Supper: Herbalife Achieve Barra de Proteína. Snacks/Other: PorSi Bebida de Soja, Café Expresso. more...
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Gaining 2.1 kg a Week
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pedrosousa4's Weight History
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