Weigh In record (no journal entry) for 09 September 2014
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99.4 kg
Lost so far: 0.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2014:
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3248 kcal
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Fat: 124.71g | Prot: 289.76g | Carbs: 247.93g.
Breakfast: Eating Right Triple Berry Multigrain Instant Oatmeal, MusclePharm Combat Powder - Chocolate Peanut Butter, Skippy Extra Crunchy Natural Peanut Butter with Honey, Detour Original Whey Protein Bar - Caramel Peanut. Lunch: Hellmann's Real Mayonnaise, President's Choice Havarti Cheese, Lilydale Sliced Turkey Breast, Sour Dough Bread. Dinner: Oikos 2% Plain Greek Yogurt, Olivado Extra Virgin Avocado Oil, Green String Beans, Boneless Skinless Chicken Thighs. Snacks/Other: Oikos 2% Plain Greek Yogurt, Biotest Surge Workout Fuel (New Formula), Skippy Crunchy Peanut Butter (Canada), Grimm's Turkey Pepperoni, Island farms 2% Cottage Cheese. more...
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Losing 0.5 kg a Week
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Captain Awesome 604's Weight History
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