Weigh In record (no journal entry) for 06 December 2021
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64.0 kg
Lost so far: 1.4 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2021:
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1234 kcal
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Fat: 62.46g | Prot: 32.61g | Carbs: 137.21g.
Breakfast: Pears , Alpro Coconut Milk, Mixed Seeds, Tesco Bran Flakes. Lunch: Tesco Cheddar Medium, Flora Butter, White Bread . Dinner: Cadbury Dairy Milk, Crisps. Snacks/Other: Asda Toffee Cone. more...
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Losing 0.6 kg a Week
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