malta595's Journal, 06 Dec 21

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Weigh In record (no journal entry) for 06 December 2021

79 kg Lost so far: 0 kg. Still to go: 14 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 December 2021:

1881 kcal

Fat: 66.75g | Prot: 64.03g | Carbs: 262.35g. Breakfast: Царь Каша 5 Злаков на Молоке. Lunch: Борщ, Булочка. Dinner: Чудо Коктейль Молочный Клубника. more...

2316 kcal

Exercise: Yard Work (gardening) - 1 hour, Walking (moderate) - 3/mph - 50 minutes, Resting - 12 hours and 10 minutes, Sleeping - 10 hours. more...

Gaining 4.5 kg a Week

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malta595's Journal, 06 Dec 21

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