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Attempting to get to 1000 calories was extremely difficult yesterday. We will see how well I do today along with exercise.
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120.8 kg
Lost so far: 10.3 kg.
Still to go: 41.5 kg.
Diet followed: 100%.
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View Diet Calendar, 09 September 2014:
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1663 kcal
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Fat: 58.89g | Prot: 114.54g | Carbs: 184.81g.
Breakfast: Spring Valley Super B-Complex, Spring Valley Potassium Gluconate, 1% Fat Milk, Designer Whey Vanilla Praline Whey Protein, Coffee (Brewed From Grounds). Lunch: Chicken Breast, Red Sweet Pepper, Swiss Chard, Heinz Apple Cider Vinegar, Tomatoes, Onions, Banana Pepper. Dinner: Clif Bar Mojo Bar - Peanut Butter Pretzel, 1% Fat Milk, HEB Kale Cranberry Pepita Salad. Snacks/Other: Peanut Butter, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Member's Mark Omega 3 Fish Oil (1000 mg), HEB Fat Free Cottage Cheese, Red Delicious Apples, Publix Red Bell Pepper. more...
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Losing 2.5 kg a Week
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