aholibama's Journal, 07 May 09

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Weigh In record (no journal entry) for 07 May 2009

63.4 kg Lost so far: 1.9 kg. Still to go: 6.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 May 2009:

1249 kcal

Fat: 64.62g | Prot: 41.78g | Carbs: 121.74g. Breakfast: Sausage & Cheese Kolache, Instant Coffee (made from Powdered). Lunch: Lime Shrimp Ramen Noodles. Dinner: Brown Rice (Medium-Grain, Cooked), hamburger patti. Snacks/Other: Cheetos Puffs. more...

1701 kcal

Exercise: Exercise machine (moderate) - 13 minutes, Dance (fast step, aerobic) - 10 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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aholibama's Weight History

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aholibama's Journal, 07 May 09

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aholibama's Weight History