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minta ya dek wkwk
View Diet Calendar, 06 December 2021:
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1201 kcal
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Fat: 54.09g | Prot: 111.64g | Carbs: 59.11g.
Breakfast: Sari Roti Roti Tawar Gandum (2). Lunch: Bimoli Minyak Goreng, Kaldu Jamur, Saori Saos Tiram, Bawang Putih, ABC Kecap Manis, ABC Saus Sambal , Bawang Bombay, Dada Ayam (Kulit tidak Dimakan), Kentang (Daging, tanpa Garam, Direbus). Dinner: Iga Sapi (Potongan Kecil, Diiris Hingga 0.3 cm Lemak), Bakso dengan Saus (Campuran). more...
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1512 kcal
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Exercise:
Aerobics - 30 minutes, High Intensity Interval Training (HIIT) - 15 minutes, Sleeping - 8 hours, Resting - 15 hours and 15 minutes. more...
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putrinugraha25's Weight History
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