Weigh In record (no journal entry) for 06 November 2021
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93 kg
Lost so far: 32.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2021:
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4447 kcal
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Fat: 163.97g | Prot: 250.03g | Carbs: 485.00g.
Breakfast: Itambé Leite Pro Desnatado 13G de Proteína . Lunch: Activia Iogurte Ameixa , Cacau Show Trufa de Chocolate Ao Leite, Contra-filé Grelhado, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Batatas Fritas (Inalterado, com Sal, Congelado), Purê de Batata, Carioca Feijão Cozido, Arroz Parboilizado Cozido. Dinner: Sodiê Bolo Galak, Brigadeiro de Colher, Coca-Cola Coca-Cola, Bolo Salgado, Contra-filé Grelhado, Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Growth Supplements Whey Protein 80% Concentrado, Itambé Leite Pro Desnatado 13G de Proteína , Tirolez Creme de Queijo Minas Frescal Light, Delícia Margarina Delícia Cremosa, Vitarella Cream Cracker Tradicional. Snacks/Other: Cacau Show Trufa de Coco, Charge Chocolate , Santa Helena Paçoquita (15g), Top Whey 3W Baunilha, Pré Treino B.o.P.e, Maltodextrina, Waxy Maize, Creatina. more...
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2819 kcal
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Exercise:
Soccer - 20 minutes, Weight Training (moderate) - 40 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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Marcelosouza.sjc1's Weight History
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