Weigh In record (no journal entry) for 06 December 2021
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69.5 kg
Lost so far: 5.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2021:
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1109 kcal
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Fat: 27.10g | Prot: 37.79g | Carbs: 186.39g.
Breakfast: Vitarella Cream Cracker Integral, Mamão Formosa, Melão, Café com Leite Desnatado. Lunch: Uvas-Passas (sem Sementes), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Feijão Verde, Masterfoods Molho para Salada Mostarda e Mel, Perdigão Empanado de Frango à Parmegiana. Dinner: Inhame (com Sal, Escorrido, Cozido, Fervido), Seara Filé de Frango à Parmegiana, Café com Leite Desnatado. Snacks/Other: Vitarella Biscoito Maizena Tradicional, Danone Iogurte Vitamina de Frutas (200g), Batavo Iorgute, Nutrimais Granola Caseira. more...
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1997 kcal
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Exercise:
Gym - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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c9r8gyz9c6's Weight History
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