Weigh In record (no journal entry) for 04 December 2021
|
73.6 kg
Lost so far: 27.2 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 December 2021:
|
1281 kcal
|
Fat: 43.68g | Prot: 49.23g | Carbs: 173.39g.
Lunch: Dimsum Frozen, Uleg Sambal Bawang , Brown Rice, Tumis Buncis Wortel. Dinner: Indomart Kripik Singkong Pedas, Rumah Makan Sederhana Sate Padang. Snacks/Other: Tong Garden Kacang Mede Asin, Chocolate Milk, Roma Sari Gandum, Roma Wafello Choco Blast. more...
|
Gaining 4.4 kg a Week
|
|
gaemgyujel's Weight History
|