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Hicran009
Journal
06 Dec 21
Hicran009's Journal, 06 Dec 21
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😭😭😭😭
67.5 kg
Lost so far:
6.3 kg
.
Still to go:
7.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 December 2021:
215 kcal
Fat: 14.61g | Prot: 18.06g | Carbs: 1.28g.
Breakfast:
Haşlanmış Yumurta.
Lunch:
Sıcak Suda Pişirilmiş Yumurta.
Dinner:
Sıcak Suda Pişirilmiş Yumurta.
more...
1999 kcal
Exercise:
Cardio - 20 minutes, Skipping Rope (Jumping Rope) - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Gaining 0.3 kg a Week
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Hicran009's Weight History
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