|
View Diet Calendar, 06 December 2021:
|
1078 kcal
|
Fat: 22.48g | Prot: 64.30g | Carbs: 164.67g.
Breakfast: 糙米飯, 蘋果, 水煮蛋, 清蒸或水煮蝦, 好菇道 鴻喜菇. Lunch: 炒杏鮑菇, 大頭菜, 中華 板豆腐, 炒青椒, 花椰菜, 白飯. Dinner: Myprotein Impact乳清蛋白粉. Snacks/Other: 火龍果. more...
|
|
1795 kcal
|
Exercise:
Squats (Legs) - 5 minutes, Grocery Shopping - 1 hour, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
amichen28's Weight History
|